Wellness North Counselling

Do you feel numb, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationship conflict? As a wellness practitioner of 10 years, immigrant, parent, and person of color, I know how hard it is to navigate life's challenges alone or deal with transitions. I have a special needs child so have lived with struggles with ADHD/OCD, family drama, and parenting. As a couples and family therapist, I will help you build a stronger bond with your partner, and learn to communicate effectively .

I help clients process trauma, set boundaries, understand their patterns/emotions, overcome anxiety, and use evidence-based tools to succeed.

I understand South Asian Culture, family conflict and work from an anti-oppressive, feminist lens. I support clients with loss/grief, relationship issues, and painful life experiences using research-based modalities like EMDR, EFT, CBT, IFS, DBT, Somatic, Mindfulness, and other integrative modalities. Special training to work with COUPLES and TRAUMA.

I have struggled in my own life and overcame challenges. I have had losses in my life and dealt with grief and pain. I have a special needs child and know how hard it can be. Book a free 15-minute consult with me or my team. No obligation to consult to see if we are a right fit. I promise to email or get in touch with you within 24- 48 business hours.