3Strong Fitness

3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client.

We have over 10 years of experience and utilize different elements of Crossfit training, body weight exercises, kettlebell training, interval training, circuit training, high-intensity interval training, and calisthenics training. We also use some elements of yoga during our warm up and cooldowns. Our classes are a mix of a fitness boot camp and Crossfit.