Harmonic Breathing

Service Provider in Edinburgh

Music for breathing exercises

Harmonic Breathing is a music project that makes breathing exercises enjoyable and simple by providing free breathing meditation music. The music guides listeners using rising and falling notes to breathe at the ideal rate for relaxation, based on recent scientific studies. The tracks also have infrasonic bass, binaural beats, and serene nature sounds. The music is available for free from the website along with information about using breathing exercises to reduce anxiety and improve sleep. Harmonic Breathing is endorsed by psychologists and counsellors.


Sustainable Development Goals & Related Targets

3. Good Health and Well-Being: Ensure healthy lives and promote well-being for all at all ages.
Targets: 3.1, 3.2, 3.3, 3.4, 3.5, 3.6, 3.7, 3.8, 3.9, 3.A, 3.B, 3.C, 3.D More info



34 Midmar Drive
United Kingdom EH10 6BU
+44 (131) 358-9775

See more