Articles by Britney Mathews

The Building Blocks of Life: Healthy Living & Well-being

Britney Mathews

May 3, 2021

“You cannot buy your health. You must earn it through healthy living.” Do we even realize what great improvements we can bring to our lives by just eating healthy & staying physically active? It may sound old-school, but old is gold here. Healthy living and wellbeing share a bidirectional relationship. These are the two strong foundations we should always be working upon for maintaining

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How to Deal with Chronic Migraine and Reduce the Frequency of Migraine Headaches?

Britney Mathews

April 30, 2021

What is chronic migraine? Chronic migraine is defined as having at least 15 headache days a month, with at least 8 days of having headaches with migraine features, for more than 3 months. Chronic headache begins as less frequent headache episodes that gradually change into a more frequent headache pattern. Who gets chronic migraine? Chronic migraine affects between 3 and 5 percent of people in the

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