Building Soul

Building SOUL is the body/mind/soul healing and psychotherapy practice of Ingrid Cryns, BES, B Arch, CBT. Ingrid specializes in helping people build deeper relationships with their heart and the Earth. An experienced Body Psychotherapist (since 2000), certified as a Bioenergetic Analyst, Ingrid helps women, men or couples who feel stuck, lost or hopeless. Ingrid has strong analytical abilities along with empathic and intuitive gifts. She works with Jungian, Relational, Self-Psychology and Eastern Energy Psychology methods in her work, guiding others to heal the separation between their body, mind, soul & earth through life-changing personal therapy, seminars, workshops & retreats. With a strong background in Buddhist teachings, Ingrid is a practicing body/mind meditator. For several years, she studied with the Shambhala Meditation Centre of Toronto of which Chögyam Trungpa Rinpoche founded. The well-known monk, Pema Chodron is also connected with this lineage and her work has been a foundational influence in how Ingrid lives. Ingrid has also studied and practiced the path of Big Mind consciousness work and the teachings of Denis Genpo Roshi for several years.